Anyone Can Meditate. Yes, You!

 

You know meditation is good for you, but your busy brain doesn’t believe it. We can help! We teach an effortless technique that empowers you to reclaim your energy, well-being, creativity, joy, and focus.

Excited? Intrigued? Want to learn more?

 
 

Quieting the mind and experiencing the joy of living is an age-old quest.

We offer a scientifically proven practice that allows you to do just that, and so much more! Benefits include:

  • Decreased anxiety, fatigue, and stress

  • Increased energy and performance 

  • Better sleep and rest

  • Improved health, with a lower risk of heart disease and boosted immunity

  • Stronger, smoother relationships, both professional and personal

  • Greater productivity, adaptability, and creativity

  • Sharper memory and cognitive skills

  • Pain relief (i.e., from headaches and migraines)

  • Slowed-down biological aging

  • Feeling happy for no apparent reason

  • Better parking spaces (even at Trader Joe’s!)

 
 
 
 
 

 Learn to Meditate

 

STEP 1

Attend a free intro talk.

A short, informative session where you’ll learn about Vedic meditation and see if it’s for you.

STEP 2

Take the course.

In 4 days, you get a personal mantra, tools, and wisdom to power your practice.

STEP 3

Enjoy ongoing support.

We’re always here for you with free refresher courses, group meditations, and more!

 
 

Adventures in Consciousness: Free Group Meditations
Wednesdays with Diana & Trudi, 5:00-6:00 pm PST

We are here to help you learn how to enjoy your Self. We begin each session with a 20-minute meditation, and invite you to hang out afterward for some fun explorations and adventures in consciousness.
Meeting ID: 868 5713 2610
Passcode: 108

Thursdays with Jenna Tighe, 5:00-6:00 pm PST

Our dear friend and honorary Shakti Sister, Jenna Tighe of The Neutral Mind Meditation Center, shares her knowledge and insight and leads a group meditation (on Zoom).
Meeting ID: 824 8027 2599
Passcode: meditate

Sundays With Jeff Kober, 10:00 am PST

Jeff Kober is our esteemed teacher, friend, and mentor, and his Sunday morning knowledge meetings (10-10:30 or so) and group meditations (@ 10:35 or so) are always uplifting and bliss-inducing.
Meeting ID: 257 287 651
Passcode: 758664

 
 

Rounding - Saturdays & Sundays, 8:30 am PT

Rounding, an advanced Vedic meditation technique that combines gentle yoga poses, breathwork, meditation, and rest, is an excellent way to accelerate your stress release and usher in more bliss. Hosted by Jenna, Lisa, and Betty, it’s a weekend delight!

 
 

Mondays With Betty Brennan, 5:00-6:00 pm PST

Start your week off right with a group meditation and discussion following with our friend, the lovely and effervescent Betty. She’s devoted to helping you bring that bliss energy into your everyday life.
Meeting ID: 852 1894 4681
Passcode: Love

 
 

Tuesdays With Lisa Tennant, 5:00-6:00 pm PST

Raise your Shakti energy with our friend, the lovely and talented Lisa, at her enlivening group meditation and discussion.
Meeting ID: 872 3472 3501
Passcode: 763886

 
 
Happy Meditators Say...
 
Testimonials

“The Shakti Sisters’ studio feels a million miles away from the chaos of daily life. I was so surprised that I could attain a deep state of relaxation that lingered for hours with Vedic meditation.”
- Lisa N.

I’d been curious about Vedic meditation for years and found this method so natural to pick up. It’s helped me focus on what’s truly important in life, and move past negativity.”
- Jonathan P.

“Thanks to Diana’s calm encouragement and quiet wisdom, I learned to stop needlessly ruminating, be more peaceful and productive and develop discipline I never thought I had.”
- Julie O.

“Trudi is a delightful and easy presence to introduce one to the simplicity and art of meditation. Her passion, commitment and caring makes what could be a daunting task, easy and fun. I highly recommend working with Trudi to find your own personal path to calm and inner peace!”
- Maxine L.

“I have tried meditation before but I found it too rigid and structured and found myself too undisciplined and unfocused to get any benefit from it. But this program is quite different. Perfection is not expected and the process is perfect no matter how you do it. This has given me the freedom to meditate well enough to derive significant value.”
- Larry S.

“I have tried MANY times with MANY types of meditation with limited success. I find myself looking forward to this and find zero laborious about it. It’s as if… duh… your brain knows what’s good for you and you begin to crave it! I cannot recommend both these teachers and this practice enough!”
- Dee S.

 

Hi! We’re so glad you’re here.

We’re both writers and meditation teachers, committed to sharing the simple but powerful technique of Vedic meditation with as many people as possible. Our mission is to help people express themselves authentically in all realms.

 
 

But wait! There’s more . . .

We’re also developing a full calendar of related events, including Ayurvedic self-care workshops and cooking classes, a book club, and more!

 
 

 Don’t hesitate to meditate.
Enjoy your Self & let us know how we can help!